Big Baby Love Blog

January 5, 2009

Diet Catch up & Week 2 – Monday

Okay, confession time….I totally blew out the diet on Sunday. I had a day off because I got really depressed when I jumped on the scales and found I had lost ……ZILCH!

So I am still weighing in at 10 stone (140 pounds). I am not going to estimate calories any more, its going to be exact and I am going to stick to 1,100 calories a day plus any exercise calories I have burnt if I am still hungry.  If I can lose 2lb’s a week I will there in no time.

Breakfast – 1 coffee with milk and one sugar, half a large can of Grapefruit, 1/3rd of a large pot of natural low fat vanilla yougart, 1 teaspoon of sugar (300 calories)

Lunch – 40 grams of pasta, 1 leek, 1/3 can of sweetcorn, 100 grams of tomato and chilli pasta sauce, 1 satsuma (344 calories)

Snack – 1/2 low fat strawberry mousse and 1/2 a special K bar (69 calories)

Dinner – 1 Asda Chicken noodle slimmer soup (96 calories), 1 poached egg (73 calories), 1 small baked potato (130 calories), 1/2 can of mushrooms (9 calories), broccolli florets x 3 (24 calories), 1 ham, chicken and sweetcorn pancake (100 calories)

TOTAL CALORIES: 1,145

EXERCISE CALORIES: 155

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