Diet Week 1 – Wednesday

Right, the 2lb’s lost yesterday must have been water as I am now back to 10 stone…oh well, that will teach me to weigh myself more than once a week!

Breakfast – One slice of toast with margerine, 1 cup of coffee with milk and 1 sugar (150 calories)

Snack – 1 marshmellow teacake and 1 cup of coffee with milk and 1 sugar (150 calories)

Lunch – Leek and Ham pasta (see my toddler recipe) and 1 pint of water (450calories)

Snack – Asda Chicken noodle slimmer soup (100 calories)

Dinner – Vegetarian “chicken” stir fry (see my toddler recipe – 250calories)

Total – 1,300 calories

Exercise calories burnt – 150 calories on the treadmill.

 

Diet Week 1 – Tuesday

Oh my god, I’m so happy…weighed myself this morning and I have already lost 2lb’s! we’ll be trying to concieve in no time.

So for today’s menu….

Breakfast – 2 scrambled eggs with 1 slice of reduced fat processed cheese melted in. A splash of milk and a teeny weeny knoblet of butter. (Calories approx. 270)

1 cup of coffee with milk and 1 sugar (calories 50)

Snack – Asda Chicken noodle slimmer soup again! I put a bit of chilli powder in to spice it up this time and a handful of frozen peas (Calories 110 incl. peas).

Lunch – ham and turkey sandwich with low fat mayo x 1 (Calories 320)

Cup of tea with milk no sugar (calories 35)

Snack – Go ahead cranberry biscuits x 1 pack (calories x 150)

Dinner – Asda good for you lasagne with extra cauliflour (Calories 370)

Total – 1,305 calories ( a little over my allowance but never mind!)