Oooooo, weigh in day tomorrow!

Breakfast – None…just wasn’t hungry this morning (naughty, I know!)

Snack – 1 cup of coffee with milk and 1 sugar and 1 satsuma (100 calories)

Lunch – sausage and potato caserole (home made – 350 calories)

Snack – 1 cup of coffee with milk and 1 sugar and 1 satsuma (100 calories)

Dinner – christmas vegkey pasta with extra veg (it was just so yummy yesterday and only 400 calories!)

Exercise calories – tbc

I’m always getting the munchies late in the evening so  I am trying a new tactic today. I had breakfast at 10:30am, much later than usual and hopefully that will have a knock on effect with my other meals. In theory I will eat my dinner at about 8pm tonight so I won’t have time for munchies! Lets see if it works…

Breakfast – 1 slice of toast with margerine, 5 Carrs melts crackers, 1 cup of coffee with 1 sugar (250 calories)

Snack - 1 banana, 1 satsuma and 1 cup of tea, milk, no sugar (120 calories)

Lunch - Sainsburys Macaroni pasta in a cheese sauce (1/2 a packet) and extra cauliflour (350 calories)

Snack – 1/2 a can of Heinz Tomato Soup (113 calories)

Dinner – 200grams of Sainsbury’s be good to yourself oven chips, 1 sausage and peas with a squidge of tomato sauce (360 calories)

Total – 1,190 calories

Exercise calories – 150 calories burnt

Please feel free to join in with me on my quest to lose a stone. I have to do it before we ttc which will hopefully be in January!

WEEK 1 WEIGH IN: 140lb’s (10 stone)

I must bare in mind this beautiful poem  – is this dieting worth it??? I am having second thoughts after reading this.

http://theshapeofamother.com/blog/perfection-anonymous/

Breakfast – 1 cup of tea with milk and 3 Slices of French Toast with Flora on and 1 Banana (Calories approx. 250)

Lunch – 1 mini pork pie, a handful of honey roasted peanuts (Calories approx. 350 – Oooops!)

Snack – Asda Chicken noodle slimmer soup (Calories 100)

Dinner -Asda Good for you Chicken and  Broccoli Pie (Calories 311)

1 cup of coffee, milk and 1 sugar (Calories 50)