Oooooo, weigh in day tomorrow!
Breakfast – None…just wasn’t hungry this morning (naughty, I know!)
Snack – 1 cup of coffee with milk and 1 sugar and 1 satsuma (100 calories)
Lunch – sausage and potato caserole (home made – 350 calories)
Snack – 1 cup of coffee with milk and 1 sugar and 1 satsuma (100 calories)
Dinner – christmas vegkey pasta with extra veg (it was just so yummy yesterday and only 400 calories!)
Exercise calories – tbc
I’m always getting the munchies late in the evening so I am trying a new tactic today. I had breakfast at 10:30am, much later than usual and hopefully that will have a knock on effect with my other meals. In theory I will eat my dinner at about 8pm tonight so I won’t have time for munchies! Lets see if it works…
Breakfast – 1 slice of toast with margerine, 5 Carrs melts crackers, 1 cup of coffee with 1 sugar (250 calories)
Snack - 1 banana, 1 satsuma and 1 cup of tea, milk, no sugar (120 calories)
Lunch - Sainsburys Macaroni pasta in a cheese sauce (1/2 a packet) and extra cauliflour (350 calories)
Snack – 1/2 a can of Heinz Tomato Soup (113 calories)
Dinner – 200grams of Sainsbury’s be good to yourself oven chips, 1 sausage and peas with a squidge of tomato sauce (360 calories)
Total – 1,190 calories
Exercise calories – 150 calories burnt
Please feel free to join in with me on my quest to lose a stone. I have to do it before we ttc which will hopefully be in January!
WEEK 1 WEIGH IN: 140lb’s (10 stone)
I must bare in mind this beautiful poem – is this dieting worth it??? I am having second thoughts after reading this.
http://theshapeofamother.com/blog/perfection-anonymous/
Breakfast – 1 cup of tea with milk and 3 Slices of French Toast with Flora on and 1 Banana (Calories approx. 250)
Lunch – 1 mini pork pie, a handful of honey roasted peanuts (Calories approx. 350 – Oooops!)
Snack – Asda Chicken noodle slimmer soup (Calories 100)
Dinner -Asda Good for you Chicken and Broccoli Pie (Calories 311)
1 cup of coffee, milk and 1 sugar (Calories 50)
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