Diet results after 3 days…

I am quite amazed as this really is very easy to do and I have probably been having about 1,100 calories a day anyway. I’m only eating when I’m hungry and when I do, I really try and take my time over it. Now bare in mind that I am not overweight and at 10 stone (140lbs) I just want to lose about a stone so I can get back to my normal weight in preparation for ttc.  Knowing this, I didn’t think Mckenna’s system would work for me but it has.

So….drumroll please…..so far, after only 3 days of following Paul Mckenna’s system, I have lost  -

#   3 lb’s   #

That is really supprising. I can’t wait for my book to arrive so I can listen to the CD aswell.

Changing my diet to Paul Mckenna!!!

Okay, having read all of the reviews on Amazon and watched the show last night on the box, I have purchased my copy of “I can make you thin” and as soon as it arrives I will let you know. If this works I will truly be amazed. I just can’t bare to starve myself on 1,100 calories anymore. Also, I am sick of frigging calorie counting…I am wasting my precious time alive on this and it doesn’t make me feel good!

I will be documenting my weight loss for you all to see (if there is any weight loss) I am sceptical as I am not overweight but I still want to lose a stone before I ttc.

Here goes nothing (well actually here goes a fiver spent on yet another diet related book, so hopefully it will be my last!)!

Diet Week 1 – Saturday

Oooooo, weigh in day tomorrow!

Breakfast – None…just wasn’t hungry this morning (naughty, I know!)

Snack – 1 cup of coffee with milk and 1 sugar and 1 satsuma (100 calories)

Lunch – sausage and potato caserole (home made – 350 calories)

Snack – 1 cup of coffee with milk and 1 sugar and 1 satsuma (100 calories)

Dinner – christmas vegkey pasta with extra veg (it was just so yummy yesterday and only 400 calories!)

Exercise calories – tbc

Diet Week 1 – Friday

Breakfast – 1 slice of toast with margerine, 1 cup of coffee with 1 sugar and milk. (150 calories)

Lunch - Asda Good or you Chicken and Broccoli Pie (311 calories) 

Snack – 1 banana and 2 chocolate biscuits 1 cup of coffee, milk no sugar (260 calories)

Dinner – Christmas vegkey pasta  – see toddler recipes (400 calories)

Total – 1,130 calories

Exercise calories – 225 calories burnt.

Diet Week 1 – Wednesday

Right, the 2lb’s lost yesterday must have been water as I am now back to 10 stone…oh well, that will teach me to weigh myself more than once a week!

Breakfast – One slice of toast with margerine, 1 cup of coffee with milk and 1 sugar (150 calories)

Snack – 1 marshmellow teacake and 1 cup of coffee with milk and 1 sugar (150 calories)

Lunch – Leek and Ham pasta (see my toddler recipe) and 1 pint of water (450calories)

Snack – Asda Chicken noodle slimmer soup (100 calories)

Dinner – Vegetarian “chicken” stir fry (see my toddler recipe – 250calories)

Total – 1,300 calories

Exercise calories burnt – 150 calories on the treadmill.

 

Diet Week 1 – Tuesday

Oh my god, I’m so happy…weighed myself this morning and I have already lost 2lb’s! we’ll be trying to concieve in no time.

So for today’s menu….

Breakfast – 2 scrambled eggs with 1 slice of reduced fat processed cheese melted in. A splash of milk and a teeny weeny knoblet of butter. (Calories approx. 270)

1 cup of coffee with milk and 1 sugar (calories 50)

Snack – Asda Chicken noodle slimmer soup again! I put a bit of chilli powder in to spice it up this time and a handful of frozen peas (Calories 110 incl. peas).

Lunch – ham and turkey sandwich with low fat mayo x 1 (Calories 320)

Cup of tea with milk no sugar (calories 35)

Snack – Go ahead cranberry biscuits x 1 pack (calories x 150)

Dinner – Asda good for you lasagne with extra cauliflour (Calories 370)

Total – 1,305 calories ( a little over my allowance but never mind!)

Diet Week 1 – Monday

Please feel free to join in with me on my quest to lose a stone. I have to do it before we ttc which will hopefully be in January!

WEEK 1 WEIGH IN: 140lb’s (10 stone)

I must bare in mind this beautiful poem  – is this dieting worth it??? I am having second thoughts after reading this.

http://theshapeofamother.com/blog/perfection-anonymous/

Breakfast – 1 cup of tea with milk and 3 Slices of French Toast with Flora on and 1 Banana (Calories approx. 250)

Lunch – 1 mini pork pie, a handful of honey roasted peanuts (Calories approx. 350 – Oooops!)

Snack – Asda Chicken noodle slimmer soup (Calories 100)

Dinner -Asda Good for you Chicken and  Broccoli Pie (Calories 311)

1 cup of coffee, milk and 1 sugar (Calories 50)