Diet Week 1 – Thursday

I’m always getting the munchies late in the evening so  I am trying a new tactic today. I had breakfast at 10:30am, much later than usual and hopefully that will have a knock on effect with my other meals. In theory I will eat my dinner at about 8pm tonight so I won’t have time for munchies! Lets see if it works…

Breakfast – 1 slice of toast with margerine, 5 Carrs melts crackers, 1 cup of coffee with 1 sugar (250 calories)

Snack - 1 banana, 1 satsuma and 1 cup of tea, milk, no sugar (120 calories)

Lunch - Sainsburys Macaroni pasta in a cheese sauce (1/2 a packet) and extra cauliflour (350 calories)

Snack – 1/2 a can of Heinz Tomato Soup (113 calories)

Dinner – 200grams of Sainsbury’s be good to yourself oven chips, 1 sausage and peas with a squidge of tomato sauce (360 calories)

Total – 1,190 calories

Exercise calories – 150 calories burnt

Diet Week 1 – Tuesday

Oh my god, I’m so happy…weighed myself this morning and I have already lost 2lb’s! we’ll be trying to concieve in no time.

So for today’s menu….

Breakfast – 2 scrambled eggs with 1 slice of reduced fat processed cheese melted in. A splash of milk and a teeny weeny knoblet of butter. (Calories approx. 270)

1 cup of coffee with milk and 1 sugar (calories 50)

Snack – Asda Chicken noodle slimmer soup again! I put a bit of chilli powder in to spice it up this time and a handful of frozen peas (Calories 110 incl. peas).

Lunch – ham and turkey sandwich with low fat mayo x 1 (Calories 320)

Cup of tea with milk no sugar (calories 35)

Snack – Go ahead cranberry biscuits x 1 pack (calories x 150)

Dinner – Asda good for you lasagne with extra cauliflour (Calories 370)

Total – 1,305 calories ( a little over my allowance but never mind!)