Diet results after 3 days…

I am quite amazed as this really is very easy to do and I have probably been having about 1,100 calories a day anyway. I’m only eating when I’m hungry and when I do, I really try and take my time over it. Now bare in mind that I am not overweight and at 10 stone (140lbs) I just want to lose about a stone so I can get back to my normal weight in preparation for ttc.  Knowing this, I didn’t think Mckenna’s system would work for me but it has.

So….drumroll please…..so far, after only 3 days of following Paul Mckenna’s system, I have lost  -

#   3 lb’s   #

That is really supprising. I can’t wait for my book to arrive so I can listen to the CD aswell.

Diet Week 1 – Wednesday

Right, the 2lb’s lost yesterday must have been water as I am now back to 10 stone…oh well, that will teach me to weigh myself more than once a week!

Breakfast – One slice of toast with margerine, 1 cup of coffee with milk and 1 sugar (150 calories)

Snack – 1 marshmellow teacake and 1 cup of coffee with milk and 1 sugar (150 calories)

Lunch – Leek and Ham pasta (see my toddler recipe) and 1 pint of water (450calories)

Snack – Asda Chicken noodle slimmer soup (100 calories)

Dinner – Vegetarian “chicken” stir fry (see my toddler recipe – 250calories)

Total – 1,300 calories

Exercise calories burnt – 150 calories on the treadmill.