Right, the 2lb’s lost yesterday must have been water as I am now back to 10 stone…oh well, that will teach me to weigh myself more than once a week!
Breakfast – One slice of toast with margerine, 1 cup of coffee with milk and 1 sugar (150 calories)
Snack – 1 marshmellow teacake and 1 cup of coffee with milk and 1 sugar (150 calories)
Lunch – Leek and Ham pasta (see my toddler recipe) and 1 pint of water (450calories)
Snack – Asda Chicken noodle slimmer soup (100 calories)
Dinner – Vegetarian “chicken” stir fry (see my toddler recipe – 250calories)
Total – 1,300 calories
Exercise calories burnt – 150 calories on the treadmill.
